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JOIN FALL IN LOVE WITH LIFTING CHALLENGE
LEARN MORE & GET STARTED
21 days
21 Days
Benefits of this challenge
"Dumbbells are your new besties" means you'll get comfortable using them regularly in this challenge! You'll learn how to incorporate dumbbells into a variety of exercises, from squats to presses, for a full-body workout. By the end, you'll be lifting with confidence, feeling stronger, and turning dumbbells into your go-to tools for building muscle and staying fit.
21 day challenge includes:
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weekly dumbbell workouts
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high protein recipes
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private FB community
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daily motivation
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weekly group checkins
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